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Calisthenics exercises

Calisthenics Exercises Library

Find the calisthenics exercises from pre-beginner to advanced for your next workout with the help of our exercise library

212 exercises
Pull ups
Type:
Pull
Difficulty:
Beginner

Pull ups

Push Ups
Type:
Push
Difficulty:
Beginner

Push Ups

Dips
Type:
Push
Difficulty:
Intermediate

Dips

Chin Ups
Type:
Pull
Difficulty:
Intermediate

Chin Ups

Plank
Type:
Core
Difficulty:
Beginner

Plank

Dead Hang
Type:
Pull
Difficulty:
Pre-Beginner

Dead Hang

Bodyweight Rows / Australian Rows
Type:
Pull
Difficulty:
Pre-Beginner

Bodyweight Rows / Australian Rows

Active Hang
Type:
Pull
Difficulty:
Beginner

Active Hang

Frog stand
Type:
Core
Difficulty:
Beginner

Frog stand

Russian Push Ups
Type:
Push
Difficulty:
Intermediate

Russian Push Ups

Pike Push Ups
Type:
Push
Difficulty:
Intermediate

Pike Push Ups

Planche Lean
Type:
Push
Difficulty:
Beginner

Planche Lean

45 Degree Handstand Hold
Type:
Core
Difficulty:
Intermediate

45 Degree Handstand Hold

45 Degree Pistol Squat Hold
Type:
Leg
Difficulty:
Intermediate

45 Degree Pistol Squat Hold

90 Degree Chin Up Hold
Type:
Pull
Difficulty:
Advanced

90 Degree Chin Up Hold

90 Degree Chin Ups
Type:
Pull
Difficulty:
Intermediate

90 Degree Chin Ups

90 Degree Handstand Push Ups
Type:
Push
Difficulty:
Advanced

90 Degree Handstand Push Ups

90 Degree Pull Up Hold
Type:
Pull
Difficulty:
Advanced

90 Degree Pull Up Hold

Active Plank
Type:
Core
Difficulty:
Beginner

Active Plank

Advanced Tuck Front Lever Raises
Type:
Pull
Difficulty:
Intermediate

Advanced Tuck Front Lever Raises

Archer Push Ups
Type:
Push
Difficulty:
Advanced

Archer Push Ups

Assisted 90 Degree Chin Up Hold
Type:
Core
Difficulty:
Beginner

Assisted 90 Degree Chin Up Hold

Assisted 90 Degree Chin Ups
Type:
Pull
Difficulty:
Beginner

Assisted 90 Degree Chin Ups

Assisted 90 Degree Pull Up Hold
Type:
Pull
Difficulty:
Intermediate

Assisted 90 Degree Pull Up Hold

Assisted 90 Dip Hold
Type:
Push
Difficulty:
Intermediate

Assisted 90 Dip Hold

Assisted Chin Up
Type:
Pull
Difficulty:
Beginner

Assisted Chin Up

Assisted Chin Up Top Hold
Type:
Pull
Difficulty:
Beginner

Assisted Chin Up Top Hold

Assisted Commando Pull Ups
Type:
Pull
Difficulty:
Beginner

Assisted Commando Pull Ups

Assisted Dips
Type:
Push
Difficulty:
Beginner

Assisted Dips

Assisted Hanging L-sit Hold
Type:
Core
Difficulty:
Beginner

Assisted Hanging L-sit Hold

Assisted L-sit Hold
Type:
Core
Difficulty:
Beginner

Assisted L-sit Hold

Assisted Negative Pistol Squat
Type:
Core
Difficulty:
Beginner

Assisted Negative Pistol Squat

Assisted One Arm Hang
Type:
Pull
Difficulty:
Beginner

Assisted One Arm Hang

Assisted One Arm Scapula Pull Ups
Type:
Pull
Difficulty:
Beginner

Assisted One Arm Scapula Pull Ups

Assisted Pull Up Top Hold
Type:
Pull
Difficulty:
Beginner

Assisted Pull Up Top Hold

Assisted Pull Ups
Type:
Pull
Difficulty:
Beginner

Assisted Pull Ups

Assisted Push Up
Type:
Push
Difficulty:
Beginner

Assisted Push Up

Assisted Scapula Pull Up
Type:
Pull
Difficulty:
Beginner

Assisted Scapula Pull Up

Assisted Skin The Cat
Type:
Core
Difficulty:
Intermediate

Assisted Skin The Cat

Asssisted Negative Pull Up
Type:
Pull
Difficulty:
Beginner

Asssisted Negative Pull Up

Band Assisted Ring Muscle Up
Type:
Core
Difficulty:
Intermediate

Band Assisted Ring Muscle Up

Belly Back Raises
Type:
Core
Difficulty:
Beginner

Belly Back Raises

Bent Arm Handstand Hold
Type:
Core
Difficulty:
Advanced

Bent Arm Handstand Hold

Bird Dog
Type:
Core
Difficulty:
Beginner

Bird Dog

Bodyweight Incline Rows
Type:
Pull
Difficulty:
Pre-Beginner

Bodyweight Incline Rows

Bodyweight Squats
Type:
Leg
Difficulty:
Beginner

Bodyweight Squats

Box Walks
Type:
Push
Difficulty:
Beginner

Box Walks

Bulgarian Squats
Difficulty:
Intermediate

Bulgarian Squats

Calf Raises
Difficulty:
Beginner

Calf Raises

Chair Dips With Bent Knees
Type:
Push
Difficulty:
Pre-Beginner

Chair Dips With Bent Knees

Chair Dips With Straight Legs
Type:
Push
Difficulty:
Beginner

Chair Dips With Straight Legs

Chin Up Top Hold
Type:
Pull
Difficulty:
Intermediate

Chin Up Top Hold

Clap Push Ups
Difficulty:
Advanced

Clap Push Ups

Close Grip Chin Ups
Type:
Pull
Difficulty:
Intermediate

Close Grip Chin Ups

Close Grip Pull ups
Type:
Pull
Difficulty:
Intermediate

Close Grip Pull ups

Cobra Push Ups
Type:
Push
Difficulty:
Intermediate

Cobra Push Ups

Commando Pull Ups
Type:
Pull
Difficulty:
Advanced

Commando Pull Ups

Dead Bug
Type:
Core
Difficulty:
Beginner

Dead Bug

Decline Push Ups
Type:
Push
Difficulty:
Intermediate

Decline Push Ups

Diamond Push Ups
Type:
Push
Difficulty:
Intermediate

Diamond Push Ups

Dip Bar Knee Raises
Type:
Core
Difficulty:
Beginner

Dip Bar Knee Raises

Dip Bar Leg Raises
Type:
Core
Difficulty:
Intermediate

Dip Bar Leg Raises

Dip Shrugs
Type:
Push
Difficulty:
Intermediate

Dip Shrugs

Dip Support Hold
Type:
Push
Difficulty:
Beginner

Dip Support Hold

Downward Dog To Arch
Type:
Core
Difficulty:
Intermediate

Downward Dog To Arch

Dynamic Compression Lifts
Type:
Core
Difficulty:
Intermediate

Dynamic Compression Lifts

Elevated Jackknife pull up
Type:
Pull
Difficulty:
Beginner

Elevated Jackknife pull up

Elevated Seated Chin Ups
Type:
Pull
Difficulty:
Beginner

Elevated Seated Chin Ups

Explosive Dips
Type:
Push
Difficulty:
Advanced

Explosive Dips

Explosive Pull Ups
Type:
Pull
Difficulty:
Intermediate

Explosive Pull Ups

Face Pull In Rings
Type:
Pull
Difficulty:
Intermediate

Face Pull In Rings

False Grip Hang
Type:
Pull
Difficulty:
Beginner

False Grip Hang

Floor Angels
Type:
Push
Difficulty:
Pre-Beginner

Floor Angels

Floor Assisted Negative Muscle Up
Type:
Core
Difficulty:
Beginner

Floor Assisted Negative Muscle Up

Floor Assisted Ring Dips
Type:
Push
Difficulty:
Beginner

Floor Assisted Ring Dips

German Hang
Type:
Pull
Difficulty:
Advanced

German Hang

Glute Bridge
Difficulty:
Beginner

Glute Bridge

Hamstring Walkouts
Difficulty:
Beginner

Hamstring Walkouts

Hanging High Knee Raises
Type:
Core
Difficulty:
Intermediate

Hanging High Knee Raises

Hanging Knee raises
Type:
Core
Difficulty:
Beginner

Hanging Knee raises

Hanging L-sit Hold
Type:
Core
Difficulty:
Intermediate

Hanging L-sit Hold

Hanging Leg raises
Type:
Core
Difficulty:
Intermediate

Hanging Leg raises

Hanging One Leg L-sit Hold
Type:
Core
Difficulty:
Beginner

Hanging One Leg L-sit Hold

High Pull Ups
Type:
Pull
Difficulty:
Advanced

High Pull Ups

Hip Height Incline Push ups
Type:
Push
Difficulty:
Beginner

Hip Height Incline Push ups

Hollow Body Hold
Type:
Core
Difficulty:
Beginner

Hollow Body Hold

Hollow Body Rocks
Type:
Core
Difficulty:
Intermediate

Hollow Body Rocks

Hollow Body To Arch
Type:
Core
Difficulty:
Intermediate

Hollow Body To Arch

Hollow Body To Superman Hold
Type:
Core
Difficulty:
Intermediate

Hollow Body To Superman Hold

Hollow Body To Support L-sit
Type:
Core
Difficulty:
Beginner

Hollow Body To Support L-sit

Hollow Body To Tuck V-ups
Type:
Core
Difficulty:
Intermediate

Hollow Body To Tuck V-ups

Hyperextension
Type:
Core
Difficulty:
Beginner

Hyperextension

Hyperextension Hold
Type:
Core
Difficulty:
Beginner

Hyperextension Hold

Inch Worm
Type:
Core
Difficulty:
Beginner

Inch Worm

Incline Pike Push Ups
Type:
Push
Difficulty:
Beginner

Incline Pike Push Ups

Inverted Deadlift
Type:
Pull
Difficulty:
Intermediate

Inverted Deadlift

Jackknife Pull Ups
Type:
Pull
Difficulty:
Intermediate

Jackknife Pull Ups

Jackknife Top Hold
Type:
Pull
Difficulty:
Advanced

Jackknife Top Hold

Jumping Squats
Type:
Leg
Difficulty:
Beginner

Jumping Squats

Knee Archer Push Ups
Type:
Push
Difficulty:
Pre-Beginner

Knee Archer Push Ups

Knee Diamond Push Ups
Type:
Push
Difficulty:
Pre-Beginner

Knee Diamond Push Ups

Knee Height Incline Push Ups
Type:
Push
Difficulty:
Beginner

Knee Height Incline Push Ups

Knee Pseudo Push Ups
Type:
Push
Difficulty:
Beginner

Knee Pseudo Push Ups

Knee Push Up
Type:
Push
Difficulty:
Beginner

Knee Push Up

Knee Push Up Hold With Shoulder Taps
Type:
Push
Difficulty:
Beginner

Knee Push Up Hold With Shoulder Taps

Knee Scapula Push Up
Type:
Push
Difficulty:
Pre-Beginner

Knee Scapula Push Up

Knee To Elbow
Type:
Core
Difficulty:
Beginner

Knee To Elbow

Knee Wide Push Ups
Type:
Push
Difficulty:
Beginner

Knee Wide Push Ups

L-shape with leg extension
Type:
Core
Difficulty:
Intermediate

L-shape with leg extension

L-sit Hold
Type:
Core
Difficulty:
Beginner

L-sit Hold

L-sit Shrugs To One Leg Lifts
Type:
Core
Difficulty:
Advanced

L-sit Shrugs To One Leg Lifts

L-sit Support Hold
Type:
Core
Difficulty:
Intermediate

L-sit Support Hold

L-sit Support Hold With Leg Lift
Type:
Core
Difficulty:
Intermediate

L-sit Support Hold With Leg Lift

L-sit Support Raises
Type:
Core

L-sit Support Raises

L-sit Support Shrugs
Type:
Core
Difficulty:
Intermediate

L-sit Support Shrugs

L-sit To Bent Arm Handstand
Type:
Core
Difficulty:
Advanced

L-sit To Bent Arm Handstand

Laying Bent Leg Raises
Type:
Core
Difficulty:
Beginner

Laying Bent Leg Raises

Laying Leg Raises
Type:
Core
Difficulty:
Beginner

Laying Leg Raises

Laying Leg Raises With Toe Crunch
Type:
Core
Difficulty:
Beginner

Laying Leg Raises With Toe Crunch

Lean Into Frog Stand
Type:
Core
Difficulty:
Beginner

Lean Into Frog Stand

Leg Assisted Dips
Type:
Push
Difficulty:
Beginner

Leg Assisted Dips

Long Plank
Type:
Core
Difficulty:
Beginner

Long Plank

Mountain Climbers
Type:
Core
Difficulty:
Beginner

Mountain Climbers

Narrow Knee Push Ups
Type:
Push
Difficulty:
Beginner

Narrow Knee Push Ups

Narrow Push Ups
Type:
Push
Difficulty:
Beginner

Narrow Push Ups

Negative Box Assisted Pistol Squat
Type:
Leg
Difficulty:
Beginner

Negative Box Assisted Pistol Squat

Negative Chin Ups
Type:
Pull
Difficulty:
Beginner

Negative Chin Ups

Negative Dips
Type:
Push
Difficulty:
Beginner

Negative Dips

Negative Handstand Press To Stalder
Type:
Core
Difficulty:
Advanced

Negative Handstand Press To Stalder

Negative Handstand To L-sit
Type:
Core
Difficulty:
Advanced

Negative Handstand To L-sit

Negative Handstand To Tuck
Type:
Core
Difficulty:
Intermediate

Negative Handstand To Tuck

Negative Hanging Leg Raises
Type:
Core
Difficulty:
Intermediate

Negative Hanging Leg Raises

Negative Knee Push Up
Type:
Push
Difficulty:
Pre-Beginner

Negative Knee Push Up

Negative Leg Raises
Type:
Core
Difficulty:
Intermediate

Negative Leg Raises

Negative Pistol Squat
Type:
Leg
Difficulty:
Intermediate

Negative Pistol Squat

Negative Pull Up
Type:
Pull
Difficulty:
Beginner

Negative Pull Up

Negative Push Up
Type:
Push
Difficulty:
Beginner

Negative Push Up

Negative Ring Dips
Type:
Push
Difficulty:
Intermediate

Negative Ring Dips

Negative Ring Muscle Up
Type:
Core
Difficulty:
Intermediate

Negative Ring Muscle Up

Negative Toes To Bar
Type:
Core
Difficulty:
Beginner

Negative Toes To Bar

One Arm Dead Hang
Type:
Core
Difficulty:
Beginner

One Arm Dead Hang

One Arm Hang
Type:
Pull
Difficulty:
Beginner

One Arm Hang

One Arm Scapula Pull Ups
Type:
Pull
Difficulty:
Intermediate

One Arm Scapula Pull Ups

One Leg L-sit Hold
Type:
Core
Difficulty:
Beginner

One Leg L-sit Hold

One Leg Pike Pulses
Difficulty:
Pre-Beginner

One Leg Pike Pulses

Penguin Hold
Type:
Core
Difficulty:
Beginner

Penguin Hold

Penguin Sit Up
Type:
Core
Difficulty:
Beginner

Penguin Sit Up

Pike Pulses
Type:
Core
Difficulty:
Beginner

Pike Pulses

Pike Push Ups With Shoulder Taps
Type:
Core
Difficulty:
Intermediate

Pike Push Ups With Shoulder Taps

Plank Hold On Knees
Type:
Core
Difficulty:
Pre-Beginner

Plank Hold On Knees

Plank Hold With Leg Crunch
Type:
Core
Difficulty:
Intermediate

Plank Hold With Leg Crunch

Plank To Push up
Type:
Core
Difficulty:
Beginner

Plank To Push up

Pseudo Push Ups
Type:
Push
Difficulty:
Intermediate

Pseudo Push Ups

Pull Over
Type:
Pull
Difficulty:
Advanced

Pull Over

Pull Up Top Hold
Type:
Pull
Difficulty:
Intermediate

Pull Up Top Hold

Pull Up Top Hold With Knee Raises
Type:
Core
Difficulty:
Intermediate

Pull Up Top Hold With Knee Raises

Push Up With Knee Tocuh
Type:
Push
Difficulty:
Beginner

Push Up With Knee Tocuh

Push up Hold With Shoulder Taps
Type:
Push
Difficulty:
Intermediate

Push up Hold With Shoulder Taps

Resistance Band Active Hang
Type:
Pull
Difficulty:
Beginner

Resistance Band Active Hang

Resistance Band Lat Pull Down
Type:
Pull
Difficulty:
Beginner

Resistance Band Lat Pull Down

Resistance Band Scapula Pull down
Type:
Pull
Difficulty:
Pre-Beginner

Resistance Band Scapula Pull down

Reversed Bulgarian Split Squat
Type:
Leg
Difficulty:
Beginner

Reversed Bulgarian Split Squat

Reversed Crunch
Type:
Core
Difficulty:
Beginner

Reversed Crunch

Reversed Plank
Type:
Core
Difficulty:
Beginner

Reversed Plank

Ring Dips
Type:
Push
Difficulty:
Advanced

Ring Dips

Ring False Grip Hang
Type:
Pull
Difficulty:
Intermediate

Ring False Grip Hang

Ring Muscle Up Transition
Type:
Pull
Difficulty:
Beginner

Ring Muscle Up Transition

Ring Push Ups
Type:
Push
Difficulty:
Intermediate

Ring Push Ups

Ring Support Hold
Type:
Push
Difficulty:
Intermediate

Ring Support Hold

Russian Twist
Type:
Core
Difficulty:
Beginner

Russian Twist

Scapula Pull-Ups
Type:
Pull
Difficulty:
Beginner

Scapula Pull-Ups

Scapula Push up
Type:
Push
Difficulty:
Beginner

Scapula Push up

Scapula Rows
Type:
Pull
Difficulty:
Beginner

Scapula Rows

Seated Chin Up Hold
Type:
Pull
Difficulty:
Beginner

Seated Chin Up Hold

Seated Chin Ups
Type:
Pull
Difficulty:
Pre-Beginner

Seated Chin Ups

Seated Close Grip Chin Ups
Type:
Pull
Difficulty:
Pre-Beginner

Seated Close Grip Chin Ups

Seated Close Grip Pull Ups
Type:
Pull
Difficulty:
Intermediate

Seated Close Grip Pull Ups

Seated Commando Pull Ups
Type:
Pull
Difficulty:
Pre-Beginner

Seated Commando Pull Ups

Seated Wide Pull Ups
Type:
Pull
Difficulty:
Pre-Beginner

Seated Wide Pull Ups

Shoulder Circuit
Type:
Push
Difficulty:
Intermediate

Shoulder Circuit

Shoulder Tap Push Ups
Type:
Push
Difficulty:
Beginner

Shoulder Tap Push Ups

Side Lunges
Difficulty:
Beginner

Side Lunges

Sissy Squat
Type:
Leg
Difficulty:
Intermediate

Sissy Squat

Skin The Cat
Type:
Core
Difficulty:
Advanced

Skin The Cat

Spiderman Push Ups
Type:
Push
Difficulty:
Intermediate

Spiderman Push Ups

Step Ups
Difficulty:
Beginner

Step Ups

Step back Lunges
Type:
Leg
Difficulty:
Beginner

Step back Lunges

Straddle Hyperextension
Type:
Core
Difficulty:
Advanced

Straddle Hyperextension

Straddle Pike Push Ups
Type:
Push
Difficulty:
Advanced

Straddle Pike Push Ups

Straddle Pike Push Ups With Shoulder Taps
Type:
Core
Difficulty:
Intermediate

Straddle Pike Push Ups With Shoulder Taps

Straight Arm Pull down
Type:
Pull
Difficulty:
Beginner

Straight Arm Pull down

Superman Diagonals
Type:
Core
Difficulty:
Pre-Beginner

Superman Diagonals

Superman Hold
Type:
Core
Difficulty:
Intermediate

Superman Hold

Tiger Push Ups
Type:
Push
Difficulty:
Advanced

Tiger Push Ups

Toes To bar
Type:
Core
Difficulty:
Intermediate

Toes To bar

Top Hold Rows
Type:
Pull
Difficulty:
Intermediate

Top Hold Rows

Triceps Push Ups
Type:
Push
Difficulty:
Beginner

Triceps Push Ups

Tuck Hollow Body Hold
Type:
Core
Difficulty:
Beginner

Tuck Hollow Body Hold

Tuck Hollow Body To Arch
Type:
Core
Difficulty:
Beginner

Tuck Hollow Body To Arch

Tuck L-sit Hold
Type:
Core
Difficulty:
Beginner

Tuck L-sit Hold

Tuck Planche
Type:
Push
Difficulty:
Beginner

Tuck Planche

Wall Angels
Type:
Pull
Difficulty:
Beginner

Wall Angels

Wall Handstand Hold
Type:
Core
Difficulty:
Intermediate

Wall Handstand Hold

Wall Pike Pulses
Type:
Core
Difficulty:
Intermediate

Wall Pike Pulses

Wall Push Ups
Type:
Pull
Difficulty:
Pre-Beginner

Wall Push Ups

Wall Sit
Difficulty:
Beginner

Wall Sit

Wall Walks
Type:
Push
Difficulty:
Beginner

Wall Walks

Weighted Chin Ups
Type:
Pull
Difficulty:
Advanced

Weighted Chin Ups

Weighted Dips
Type:
Push
Difficulty:
Advanced

Weighted Dips

Weighted Pull Ups
Type:
Pull
Difficulty:
Advanced

Weighted Pull Ups

Wide Pull Ups
Type:
Pull
Difficulty:
Intermediate

Wide Pull Ups

Wide Push Ups
Type:
Push
Difficulty:
Intermediate

Wide Push Ups

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