Calisthenics Beginner Program
This Calisthenics program for beginner will build strength, and help you achieve your first skills like push-ups, pull-ups, or an L-sit with ease!
What Will You Achieve?
The Calisthenics Masterclass helps you get strong using just your body. It makes learning Calisthenics easy and fun for everyone, no matter how old you are or how fit you feel.
Your First Skill
Calisthenics Foundations
Strength & Control
Mobility Improvement
Increased Confidence
Your First Skill
Calisthenics Foundations
Strength & Control
Mobility Improvement
Increased Confidence
Calisthenics Masterclass Phases
True Beginner
If you've ever felt that learning bodyweight exercises like pull-ups and push-ups is impossible, this program will show you it's not. It's designed for true beginners who want to take the first step toward a stronger body.
What you will achieve:
- Learn your first pull-up and push-up.
- Building a strong foundation in strength, mobility, and control.
- Become confident in your body
Beginner
If you've completed the true beginner level or have some fitness experience, this is where you'll continue building your strength. Start here if you can already do 1 pull-up and 5 push-ups.
What you will achieve:
- Build on your foundation to learn more advanced Calisthenics skills.
- Work toward achieving 10 pull-ups, 20 push-ups, and 10 dips in a row.
- Build foundational skills strength to prepare for skills.
Intermediate
If you've already started your Calisthenics journey and want to improve your strength, control, and overall fitness, this program will take you there.
What you will achieve:
- Advanced workout methods to build strength, body control, and a better physique
- Fun and rewarding fitness challenges to test your progress.
- A mix of exercises to improve your overall fitness, even if you're not focused on mastering specific skills.
Why Choose Calisthenics Masterclass
Our Calisthenics program for beginners is the perfect introduction for anyone who wants to start mastering bodyweight strength. It's designed to make Calisthenics accessible and achievable, no matter your age or fitness level.
- Anyone who has never worked out before and wants to learn Calisthenics the right way.
- People who want to build strength at their own pace without feeling overwhelmed.
- Those ready to achieve skills they once thought were impossible.
What Our Members Say
Elisabeth Mayrl
I am glad to have subscribed to Calixpert. It has already helped me make significant progress in just 4 weeks - the pull-up guide has turned one pull-up into 5 and my core stability is much better! The programmes are very well thought out and structured and are highly recommended for both beginners and advanced users. You also have the opportunity to get motivation from a very friendly community and exchange ideas. Malin and Daniel answer questions very quickly and offer very professional support. Once a week there is also the opportunity to have questions answered via video call. I can highly recommend Calixpert to anyone who is interested in calisthenics or simply wants a good balance to their daily work!
Lara Cavander
I absolutely recommend Calixpert to anyone interested in calisthenics. The structured programmes, expert coaching, and online community provide a safe and fun way to learn new skills and get stronger. Calixpert gives me access to a range of step by step guides, online group calls and specific individualised feedback. Malin and Daniel are approachable and responsive to questions, and always encouraging. I'm new to calisthenics and have really enjoyed the programmes and support over the last month. I've gained strength and confidence, and the structure gives me a clear roadmap for training that I can stick to now and in future.
Miles Rowe
My favorite new app really like the interactive style of mutual support from members and support from coaches. The leveling up keeps me engaged in the community area, which helps me to remember to work out.
Tiada
I've been following Malin on Instagram for a while now and came across her own program. I was struggling with a plateau in my progress so I decided to give her program a try and what can I say - I love it! It's so good to have a structured plan, explanatory videos and she responds so quickly. That's another thing I really appreciate: you can ask for advice and get help with individual problems and I asked for a student discount and guess what - Malin made it happen! In general, the price-performance ratio is incredible.
Magnus Hejdenberg
Here everyone can feel welcome regardless of their level of training. Encouraging and helpful forum, even get personal help. Training programms with instructional videos and layouts make so easy to understand. Well done Calixpert!
Marika Holgersson
I love it! At calixpert you feel welcome regardless your previous experience. Malin and Daniel is present, the reply quickly and give you personal advice and pepptalk! There is a various amount of programs and always something new going on. I can really recommend Calixpert to everyone that want to try or take there bodyweight training to the next level!
Mashael Saeed
I'm having a great time training. The exercises are great and the schedule is very suitable for me. Communication is great, as is her interest and quick response. The program is very clear and I see results quickly in my body. I am grateful that I train under a trainer like this.
Jose Arturo Palacios Uribe
The use of the platform is intuitive (meaning that the designed required a lot of time, effort and intelligence). The videos provide a clear, fast and thorough explanation of the exercises. And last but not least, the commitment of the coaches to answer our question as fast and in the best way possible.
Audrey Castelli
I am a calixpert member since few months and i love it! There is guides to start calisthenics as a beginner and guide to achieve several goals: pull up, handstand, l sit, mobility... with videos to Help you. Moreover, Malin is very present, you can send her videos or questions. She always answers, motives you, tells you how to improve yourself. I already see progress! Thanks!
Camilla Flefil
I've been part of this calisthenics community for 4 months now, and it's been amazing! In this short time, I've learned my first pull-up, gone from 1 to 5 pull-ups, and I'm so close to mastering the L-sit. What I love about this program is how clear and simple everything is. The workouts are straightforward, with great video instructions, and they're quick enough to fit into any schedule. The best part is how connected you feel to the coaches. They genuinely care about your progress, give solid feedback, and really engage with the community. It's been such a positive experience, and I highly recommend it to anyone looking to get stronger and learn new skills!
Malena Benitez
Calixpert is a fantastic resource for anyone wanting to level up their fitness and strength! Before finding Malin and Daniel's programs, I struggled to stay consistent in the gym and couldn't find workouts that matched my abilities. Since starting their Female Calisthenics Beginner Course, I've seen a huge improvement in my strength and even lost weight. I'm looking forward to tackling more advanced skills like the L-Sit and Pull-Up with their guidance. But what I love most is the supportive community they've built. They're always ready to answer questions and give workout advice.
Erika Saldarriaga
I discovered Calixpert through Malin's Instagram, and it's been an amazing journey! Their guidance has helped me learn so much about calisthenics. The training programs are clear, well-structured, and super effective. Whether you're a beginner or looking to level up your skills, Calixpert is worth it. I highly recommend it!
Valerie
I am really happy with my Calixpert subscription. I was a complete beginner when I first joined, a couple of months ago, and I am already seeing progress. I like the way classes are built, easy to follow and organized! I would definitely recommend Calixpert to anyone!
Felina Schjoedt
Let me put this way: after following this program for only three weeks, I did my first ever 3 chin-ups-in-row!! This is the BEST platform if you want to learn calisthenics. No doubts. You'll have a ton of different programs (including warm-ups and wrist routines) and an amazing community with love and support. I can always ask Malin and Daniel if I have any doubts or concerns about anything in the programs. Always fast response also.
Clarissa Minshull
Exceptional teamwork! Malin and Daniel have made calisthenics so achievable, especially for True Beginners through to pro enthusiasts! The membership has amazing value, personalized coaches support, weekly community video meetings, many long-term and short-term programs, super active community, and more! The members they have attracted are all kind and supportive! Any skill you want to learn or progress in, you'll find the building blocks you've needed at Calixpert!
Iane Gomes
I joined Calixpert with the goal of doing my first pull up. I didn't know how to start or what workout would be the most effective. The pull up guide in their platform is great, effective, and easy to navigate. I finally achieved my first pull up after a consistent 50 days!!!!
Harley Phillips
I truly have nothing but great things to say about Calixpert! Malin and Daniel are fantastic coaches and inspiring athletes! They take the time to help everyone and respond as soon as they can. I also love that we can talk to other members of the community for feedback/support! The programs themselves are phenomenal and I am quickly seeing strength progressions into week 3 of my training!
What You'll Learn
This program includes everything you need to succeed:
Theory Lessons
Learn the basics of Calisthenics in an easy-to-understand way. No confusing terms - just simple explanations so anyone can follow. These lessons will fast track your progress and help you get started.
Warm-Up & Cool-Down Routines
Proper preparation and recovery are essential for avoiding injuries and improving performance. These routines will ensure you're ready to train and recover effectively.
Wrist Prep & Mobility Training
Calisthenics requires flexibility and control. These exercises are designed to strengthen your wrists and improve your mobility, helping you build a strong and functional body.
Calisthenics Skill Preparation
This program guides you step-by-step with exercises that build strength, improve flexibility, and teach proper technique, so you feel confident and ready for bigger challenges.
Confidence In Yourself
Our calisthenics program helps you trust your abilities through step-by-step progress. By mastering bodyweight exercises, you'll build both physical strength and self-belief, helping you feel more confident in everything you do.
Theory Lessons
Learn the basics of Calisthenics in an easy-to-understand way. No confusing terms - just simple explanations so anyone can follow. These lessons will fast track your progress and help you get started.
Warm-Up & Cool-Down Routines
Proper preparation and recovery are essential for avoiding injuries and improving performance. These routines will ensure you're ready to train and recover effectively.
Wrist Prep & Mobility Training
Calisthenics requires flexibility and control. These exercises are designed to strengthen your wrists and improve your mobility, helping you build a strong and functional body.
Calisthenics Skill Preparation
This program guides you step-by-step with exercises that build strength, improve flexibility, and teach proper technique, so you feel confident and ready for bigger challenges.
Confidence In Yourself
Our calisthenics program helps you trust your abilities through step-by-step progress. By mastering bodyweight exercises, you'll build both physical strength and self-belief, helping you feel more confident in everything you do.
Who Choose Our Calisthenics Program
Calisthenics Masterclass gives you over a year of workouts, guiding you every step of the way to achieve your dream fitness goals. Whether you're 25 or 55, this program will show you that you can master your own bodyweight and build strength like you never thought possible.
Start your journey today and take the first step toward mastering Calisthenics!
FAQ for Calisthenics Masterclass
This program is for anyone who wants to start or improve their Calisthenics journey. Whether you're a complete beginner or already have some experience, there's a level tailored to your needs.
No! The True Beginner Calisthenics Masterclass is designed for those with no prior experience. You can start from zero and build your strength step-by-step.
- True Beginner Program: 3 workouts per week
- Beginner Program: 3-4 workouts per week
- Intermediate Program: 3-5 workouts per week
The required equipment depends on your level:
- True Beginner: Resistance band, pull-up bar, box or chair, and dip bars.
- Beginner and Intermediate: Add parallettes and workout rings to the above.
- True Beginner: 120 days (4 months)
- Beginner: 180 days (6 months)
- Intermediate: 90 days (3 months)
Yes! All Calisthenics workouts can be done at home as long as you have access to the required equipment.
The True Beginner Calisthenics program is specifically designed to help you achieve your first pull-up and push-up, even if you've never been able to do one before.
Calisthenics Masterclass By Calixpert
Step-by-Step Progressions
This program is designed to take you step by step through your Calisthenics journey. Whether you're learning your first pull-up or building strength for advanced moves, the program shows you exactly what to do next. Each level - True Beginner, Beginner, and Intermediate - gives clear instructions, so you'll never feel lost. You'll build strength and skills at a pace that works for you, helping you see progress every week.
Perfect for All Fitness Levels
No matter where you're starting from, there's a place for you in this program. If you've never worked out before, the True Beginner level will help you build a strong foundation. If you have a little experience, the Beginner level will guide you to the next stage. For those who are ready to push their limits, the Intermediate level challenges you to build serious strength and control. You can start at the level that feels right for you and move forward when you're ready.
Easy-to-Follow Training Plans
The program includes detailed workout plans for 3-5 days a week, depending on your level. Each workout is easy to follow, with clear instructions on warm-ups, cool-downs, mobility exercises, and wrist preparation. These routines make sure your body stays strong, flexible, and ready to train. You'll know exactly what to do each day, making it easier to stay consistent and see results.
Builds a Strong Foundation for Skills
If you've ever dreamed of doing a handstand, muscle-up, or pistol squat, this program is the perfect place to start. While you won't master these skills right away, you'll build the strength and control needed to work on them in the future. The exercises focus on key areas like pulling, pushing, core stability, and balance, giving you the foundation to take on more advanced Calisthenics skills later.
Home-Friendly and Flexible
You don't need a fancy gym to do this program. With simple equipment like a pull-up bar, resistance bands, and dip bars, you can train at home or anywhere you feel comfortable. The workouts are designed to fit into your routine, so you can make progress no matter how busy your schedule is. Just grab your gear and get started.
Tested and Proven Results
This program isn't just theory - it's been built with years of experience and tested by real people. Every exercise, progression, and routine has been used by others who've seen great results. The lessons come from trial, feedback, and real-world success stories, so you can trust this program to help you get stronger and more confident. It's designed to work for everyone, as long as you're willing to put in the effort.