Start Calisthenics Training: 7-DAY FREE TRIAL

What You Get With The Free Plan

Everything you need to start training calisthenics - structured, coached, and completely free.

Online Calisthenics Program

Jump into calisthenics with easy-to-follow lessons - no fluff, just the basics to get you moving. Perfect for building strength and confidence, whether you're a beginner or leveling up.

Calisthenics Coach

Training smarter beats training harder. Learn how to warm up, recover, and avoid injuries with expert tips from an online calisthenics coach. Stay consistent and make real progress.

Calisthenics Workout Routines

Build a strong, flexible body with calisthenics exercises designed to boost mobility, control, and endurance. These routines help you move better, feel stronger, and get results.

Calisthenics Exercises

Start your calisthenics journey with the best exercises for beginners and absolute beginners. No more second-guessing or trying to figure it out on your own.

Video Instructions

For each exercise in the program, you get video instructions so you don't have to guess how to do them. We're giving this for free - it would be a waste not to take advantage of it.

No gym. Thousands of YouTube videos. Zero results.

Sound familiar? Most beginners quit because they follow random workouts with no structure or progression. This plan is different - a clear, 2-week program designed for people who have never done calisthenics and actually want to see results.

Included in your free plan

Free Calisthenics Course Online

Choose the program that fits where you are right now. Both are included free for 2 weeks.

A woman practicing incline rows on a low bar outdoors.
3x/WeekTrue Beginner18 Weeks FullMinimal Equipment2 Weeks Free

True Beginner Program

If you've ever felt that learning Calisthenics like pull-ups and push-ups is impossible, this program will show you it's not. Designed for people taking their very first step.

  • Learn your first pull-up and push-up.
  • Build a strong foundation in strength, mobility, and control.
  • Become confident in your body.
Let Me Try It Now!
A woman performing a band-assisted pull-up, showcasing determination and progress.
3-4x/WeekBeginner25 Weeks FullMinimal Equipment2 Weeks Free

Beginner Program

If you've completed the true beginner level or have some fitness experience, this is where you'll continue to grow toward mastering calisthenics.

  • Build on your foundation to learn more advanced skills.
  • Work toward 10 pull-ups, 20 push-ups, and 10 dips.
  • Become confident in your body.
Let Me Try This Now!

What Our Members Say

Exceptional teamwork! Malin and Daniel have made calisthenics so achievable, especially for True Beginners through to pro enthusiasts! The membership has amazing value, personalized coaches support, weekly community video meetings, many long-term and short-term programs, super active community, and more! Any skill you want to learn or progress in, you'll find the building blocks you've needed at Calixpert!

Clarissa Minshull

I joined Calixpert with the goal of doing my first pull up. I didn't know how to start or what workout would be the most effective. The pull up guide in their platform is great, effective, and easy to navigate. I finally achieved my first pull up after a consistent 3 months in the program.

Iane Gomes

I truly have nothing but great things to say about Calixpert! Malin and Daniel are fantastic coaches and inspiring athletes! They take the time to help everyone and respond as soon as they can. I also love that we can talk to other members of the community for further encouragement and motivation.

Harley Phillips

I am glad to have subscribed to Calixpert. It has already helped me make significant progress in just 4 weeks - the pull-up guide has turned one pull-up into 5 and my core stability is much better! The programmes are very well thought out and structured and highly recommended.

Elisabeth Mayrl

I absolutely recommend Calixpert to anyone interested in calisthenics. The structured programmes, expert coaching, and online community provide a safe and fun way to learn new skills and get stronger. Calixpert gives me access to step by step guides, online group calls and specific individual advice.

Lara Cavander

My favorite new app! I really like the interactive style of mutual support from members and support from coaches. The leveling up keeps me engaged in the community area, which helps me to remember to work out.

Miles Rowe

Exceptional teamwork! Malin and Daniel have made calisthenics so achievable, especially for True Beginners through to pro enthusiasts! The membership has amazing value, personalized coaches support, weekly community video meetings, many long-term and short-term programs, super active community, and more! Any skill you want to learn or progress in, you'll find the building blocks you've needed at Calixpert!

Clarissa Minshull

I joined Calixpert with the goal of doing my first pull up. I didn't know how to start or what workout would be the most effective. The pull up guide in their platform is great, effective, and easy to navigate. I finally achieved my first pull up after a consistent 3 months in the program.

Iane Gomes

I truly have nothing but great things to say about Calixpert! Malin and Daniel are fantastic coaches and inspiring athletes! They take the time to help everyone and respond as soon as they can. I also love that we can talk to other members of the community for further encouragement and motivation.

Harley Phillips

I am glad to have subscribed to Calixpert. It has already helped me make significant progress in just 4 weeks - the pull-up guide has turned one pull-up into 5 and my core stability is much better! The programmes are very well thought out and structured and highly recommended.

Elisabeth Mayrl

I absolutely recommend Calixpert to anyone interested in calisthenics. The structured programmes, expert coaching, and online community provide a safe and fun way to learn new skills and get stronger. Calixpert gives me access to step by step guides, online group calls and specific individual advice.

Lara Cavander

My favorite new app! I really like the interactive style of mutual support from members and support from coaches. The leveling up keeps me engaged in the community area, which helps me to remember to work out.

Miles Rowe

I was struggling with a plateau in my progress so I decided to give her program a try and what can I say - I love it! The program is well structured and logical, and most importantly it works! Highly recommended.

Tiada

Here everyone can feel welcome regardless of their level of training. Encouraging and helpful forum, even get personal help. Training programs with instructional videos that are updated and renewed with new programs.

Magnus Hejdenberg

I love it! At calixpert you feel welcome regardless your previous experience. Malin and Daniel are present, they reply quickly and give you personal advice and pep talk! There is a various amount of programs and guides to help you reach your goals.

Marika Holgersson

I'm having a great time training. The exercises are great and the schedule is very suitable for me. Communication is great, as is her interest and quick response. The program is very clear and I see results.

Mashael Saeed

The use of the platform is intuitive. The videos provide a clear, fast and thorough explanation of every exercise. The programs are carefully designed from scratch.

Jose Arturo Palacios Uribe

I am a calixpert member since a few months and i love it! There are guides to start calisthenics as a beginner and guides to achieve several goals: pull up, handstand, l-sit, etc. There is a nice community where you can share your progress and get support.

Audrey Castelli

I was struggling with a plateau in my progress so I decided to give her program a try and what can I say - I love it! The program is well structured and logical, and most importantly it works! Highly recommended.

Tiada

Here everyone can feel welcome regardless of their level of training. Encouraging and helpful forum, even get personal help. Training programs with instructional videos that are updated and renewed with new programs.

Magnus Hejdenberg

I love it! At calixpert you feel welcome regardless your previous experience. Malin and Daniel are present, they reply quickly and give you personal advice and pep talk! There is a various amount of programs and guides to help you reach your goals.

Marika Holgersson

I'm having a great time training. The exercises are great and the schedule is very suitable for me. Communication is great, as is her interest and quick response. The program is very clear and I see results.

Mashael Saeed

The use of the platform is intuitive. The videos provide a clear, fast and thorough explanation of every exercise. The programs are carefully designed from scratch.

Jose Arturo Palacios Uribe

I am a calixpert member since a few months and i love it! There are guides to start calisthenics as a beginner and guides to achieve several goals: pull up, handstand, l-sit, etc. There is a nice community where you can share your progress and get support.

Audrey Castelli

I've been part of this calisthenics community for 4 months now, and it's been amazing! In this short time, I've learned my first pull-up, gone from 1 to 5 pull-ups, and I'm so close to mastering the L-sit. The structured programs make it easy to follow and stay consistent.

Camilla Flefil

Calixpert is a fantastic resource for anyone wanting to level up their fitness and strength! Before finding Malin and Daniel's programs, I struggled to stay consistent in the gym and couldn't find workouts that truly challenged me. Since joining Calixpert, everything has changed.

Malena Benitez

I discovered Calixpert through Malin's Instagram, and it's been an amazing journey! The training programs are well-structured, progressive, and effective.

Erika Saldarriaga

I am really happy with my Calixpert subscription. I was a complete beginner when I first joined, a couple of months ago, and I am already seeing progress. I like the variety of programs available and the fact that the coaches are very accessible.

Valerie

After following this program for only three weeks, I did my first ever 3 chin-ups in a row! This is the BEST platform if you want to learn calisthenics. Not only are the programs well-designed, but the community is incredibly supportive.

Felina Schjødt

I've been part of this calisthenics community for 4 months now, and it's been amazing! In this short time, I've learned my first pull-up, gone from 1 to 5 pull-ups, and I'm so close to mastering the L-sit. The structured programs make it easy to follow and stay consistent.

Camilla Flefil

Calixpert is a fantastic resource for anyone wanting to level up their fitness and strength! Before finding Malin and Daniel's programs, I struggled to stay consistent in the gym and couldn't find workouts that truly challenged me. Since joining Calixpert, everything has changed.

Malena Benitez

I discovered Calixpert through Malin's Instagram, and it's been an amazing journey! The training programs are well-structured, progressive, and effective.

Erika Saldarriaga

I am really happy with my Calixpert subscription. I was a complete beginner when I first joined, a couple of months ago, and I am already seeing progress. I like the variety of programs available and the fact that the coaches are very accessible.

Valerie

After following this program for only three weeks, I did my first ever 3 chin-ups in a row! This is the BEST platform if you want to learn calisthenics. Not only are the programs well-designed, but the community is incredibly supportive.

Felina Schjødt

Start and Learn Calisthenics For Free

Our free Calisthenics workout plan gives you the chance to start with Calisthenics and try it out without spending your hard earned money. When starting our program there are some things you will achieve in the end.

A woman in a beige outfit leaning into a crawling position outdoors, preparing for a bodyweight exercise.

Your First Skill

Woman performing a core-strengthening exercise on the ground, with a focused expression.

Calisthenics Foundations

One woman performing a ring dip exercise while the other offers guidance and support.

Strength & Control

Woman performing a deep squat stretch with one arm reaching upwards.

Mobility Improvement

Woman flexing her muscles confidently in a beige workout set.

Increased Confidence

A woman in a beige outfit leaning into a crawling position outdoors, preparing for a bodyweight exercise.

Your First Skill

Woman performing a core-strengthening exercise on the ground, with a focused expression.

Calisthenics Foundations

One woman performing a ring dip exercise while the other offers guidance and support.

Strength & Control

Woman performing a deep squat stretch with one arm reaching upwards.

Mobility Improvement

Woman flexing her muscles confidently in a beige workout set.

Increased Confidence

How It Works

Three steps. No complexity.

01

Get the plan

Enter your email and get instant access to your 2-week calisthenics plan with video instructions for every exercise.

02

Train 3x per week

Short, structured sessions you can do at home or outdoors. No gym, no guesswork - just follow the program.

03

Build your first pull-up

Follow the progressions, stay consistent, and hit your first real calisthenics milestone within months.

Built by coaches who've been there

Malin and Daniel have coached over 1,000 members through their first pull-up, handstand, and beyond. Most “beginner” programs online are either too vague or too hard. This plan is what we give new members on day one - structured, progressive, and actually designed for someone starting from zero. And it comes with a free community of 4,000+ people doing the same thing.

Calisthenics athlete Malin Malle teaching people in a group workshop how to do a handstand.
A trainer assists a woman doing tricep dips on a low wall outdoors, with a sunny suburban backdrop.

How To Begin Calisthenics

Make sure to start at a level that matches your strength. Regress exercises that are too hard and progress exercises that are too easy. Calisthenics doesn't have to be complicated - we just tend to overthink it when we start.

Get Started Today

Get your free plan now

Two weeks. Three sessions a week. Your first real result.

Free. No spam. Unsubscribe anytime.

FAQ About Our Free Calisthenics Workout Plan

We are giving away this free calisthenics program along with a calisthenics community to inspire people to get started. It can sometimes feel overwhelming to know where or how to begin. We've been doing this for over 10 years, and we know exactly how to help you start. Instead of paying for a program you're unsure about, here's a free calisthenics workout plan so you can at least take the first step.

Yes, this is built for pre-beginners and beginners to help them get started with calisthenics. We've seen many so-called beginner programs online, but they're often not beginner-friendly at all. This is the best free calisthenics program you'll find online, designed to truly support you from day one.

True Beginner Program: 3 workouts per week. Beginner Program: 3-4 workouts per week.

The required equipment depends on your level: True Beginner: Resistance band, pull-up bar/workout rings, box or chair/dip bars. Beginner: Add parallettes and workout rings to the above.

Yes, our free calisthenics workout program will give you real results, and you'll feel how effective it is. Will you see insane progress in just two weeks? Not really. Big results take time - think more along the lines of three months. Stay consistent, and you'll be amazed at what you can achieve.

Yes! All Calisthenics workouts can be done at home as long as you have access to the required equipment.

In two weeks, I wouldn't expect you to achieve your first pull-up - greatness takes time. But if you give it 2-4 months, that's a solid target.

Learn More About Our Free Calisthenics Workout Plan For Beginners

Start Calisthenics at Your Own Pace

No matter where you're starting, this program adapts to you. With progressions for all levels, you can build strength and skill without feeling rushed. Whether you're a beginner learning your first push-up or working toward advanced moves, you'll always have the right challenge to keep improving.

Step-by-Step Calisthenics Guidance

Never feel lost in your training again. This program provides clear, structured progressions, showing you exactly what to do at each stage. From foundational exercises to more complex movements, every step is mapped out so you can focus on improving rather than wondering what's next.

No Gym Needed - Train Anytime, Anywhere

Calisthenics is about freedom - train wherever and whenever it suits you. These workouts require little to no equipment, making it easy to stay consistent whether you're at home, in a park, or traveling.

Stay Motivated with a Free Calisthenics Plan

Consistency is key, and this program makes it simple. With structured training plans, weekly goals, and progress tracking, you'll stay engaged and see results that keep you coming back for more.

Build Strength with Calisthenics Exercises

It's not just about working hard - it's about training smart. This program helps you avoid burnout and injuries by focusing on proper form, mobility, and recovery.

Your Personal Roadmap to Start Calisthenics

Great results don't happen by accident - they happen with a plan. This free calisthenics workout program lays out the steps to get started with Calisthenics and build toward your goals.

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