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56 Best Pull Calisthenics Exercises

Pull calisthenics exercises

Pull Exercises (56)

90 Degree Chin Up Hold
Type:Pull
Difficulty:Advanced

90 Degree Chin Up Hold

90 Degree Chin Ups
Type:Pull
Difficulty:Intermediate

90 Degree Chin Ups

90 Degree Pull Up Hold
Type:Pull
Difficulty:Advanced

90 Degree Pull Up Hold

Active Hang
Type:Pull
Difficulty:Beginner

Active Hang

Advanced Tuck Front Lever Raises
Type:Pull
Difficulty:Intermediate

Advanced Tuck Front Lever Raises

Assisted 90 Degree Chin Ups
Type:Pull
Difficulty:Beginner

Assisted 90 Degree Chin Ups

Assisted 90 Degree Pull Up Hold
Type:Pull
Difficulty:Intermediate

Assisted 90 Degree Pull Up Hold

Assisted Chin Up
Type:Pull
Difficulty:Beginner

Assisted Chin Up

Assisted Chin Up Top Hold
Type:Pull
Difficulty:Beginner

Assisted Chin Up Top Hold

Assisted Commando Pull Ups
Type:Pull
Difficulty:Beginner

Assisted Commando Pull Ups

Assisted One Arm Hang
Type:Pull
Difficulty:Beginner

Assisted One Arm Hang

Assisted One Arm Scapula Pull Ups
Type:Pull
Difficulty:Beginner

Assisted One Arm Scapula Pull Ups

Assisted Pull Up Top Hold
Type:Pull
Difficulty:Beginner

Assisted Pull Up Top Hold

Assisted Pull Ups
Type:Pull
Difficulty:Beginner

Assisted Pull Ups

Assisted Scapula Pull Up
Type:Pull
Difficulty:Beginner

Assisted Scapula Pull Up

Asssisted Negative Pull Up
Type:Pull
Difficulty:Beginner

Asssisted Negative Pull Up

Bodyweight Incline Rows
Type:Pull
Difficulty:Pre-Beginner

Bodyweight Incline Rows

Bodyweight Rows / Australian Rows
Type:Pull
Difficulty:Pre-Beginner

Bodyweight Rows / Australian Rows

Chin Up Top Hold
Type:Pull
Difficulty:Intermediate

Chin Up Top Hold

Chin Ups
Type:Pull
Difficulty:Intermediate

Chin Ups

Close Grip Chin Ups
Type:Pull
Difficulty:Intermediate

Close Grip Chin Ups

Close Grip Pull ups
Type:Pull
Difficulty:Intermediate

Close Grip Pull ups

Commando Pull Ups
Type:Pull
Difficulty:Advanced

Commando Pull Ups

Dead Hang
Type:Pull
Difficulty:Pre-Beginner

Dead Hang

Elevated Jackknife pull up
Type:Pull
Difficulty:Beginner

Elevated Jackknife pull up

Elevated Seated Chin Ups
Type:Pull
Difficulty:Beginner

Elevated Seated Chin Ups

Face Pull In Rings
Type:Pull
Difficulty:Intermediate

Face Pull In Rings

False Grip Hang
Type:Pull
Difficulty:Beginner

False Grip Hang

German Hang
Type:Pull
Difficulty:Advanced

German Hang

Inverted Deadlift
Type:Pull
Difficulty:Intermediate

Inverted Deadlift

Jackknife Pull Ups
Type:Pull
Difficulty:Intermediate

Jackknife Pull Ups

Jackknife Top Hold
Type:Pull
Difficulty:Advanced

Jackknife Top Hold

Negative Chin Ups
Type:Pull
Difficulty:Beginner

Negative Chin Ups

Negative Pull Up
Type:Pull
Difficulty:Beginner

Negative Pull Up

One Arm Hang
Type:Pull
Difficulty:Beginner

One Arm Hang

One Arm Scapula Pull Ups
Type:Pull
Difficulty:Intermediate

One Arm Scapula Pull Ups

Pull Up Top Hold
Type:Pull
Difficulty:Intermediate

Pull Up Top Hold

Pull ups
Type:Pull
Difficulty:Beginner

Pull ups

Resistance Band Active Hang
Type:Pull
Difficulty:Beginner

Resistance Band Active Hang

Resistance Band Lat Pull Down
Type:Pull
Difficulty:Beginner

Resistance Band Lat Pull Down

Resistance Band Scapula Pull down
Type:Pull
Difficulty:Pre-Beginner

Resistance Band Scapula Pull down

Ring False Grip Hang
Type:Pull
Difficulty:Intermediate

Ring False Grip Hang

Ring Muscle Up Transition
Type:Pull
Difficulty:Beginner

Ring Muscle Up Transition

Scapula Pull-Ups
Type:Pull
Difficulty:Beginner

Scapula Pull-Ups

Scapula Rows
Type:Pull
Difficulty:Beginner

Scapula Rows

Seated Chin Up Hold
Type:Pull
Difficulty:Beginner

Seated Chin Up Hold

Seated Chin Ups
Type:Pull
Difficulty:Pre-Beginner

Seated Chin Ups

Seated Close Grip Chin Ups
Type:Pull
Difficulty:Pre-Beginner

Seated Close Grip Chin Ups

Seated Close Grip Pull Ups
Type:Pull
Difficulty:Intermediate

Seated Close Grip Pull Ups

Seated Commando Pull Ups
Type:Pull
Difficulty:Pre-Beginner

Seated Commando Pull Ups

Seated Wide Pull Ups
Type:Pull
Difficulty:Pre-Beginner

Seated Wide Pull Ups

Straight Arm Pull down
Type:Pull
Difficulty:Beginner

Straight Arm Pull down

Top Hold Rows
Type:Pull
Difficulty:Intermediate

Top Hold Rows

Wall Angels
Type:Pull
Difficulty:Beginner

Wall Angels

Wall Push Ups
Type:Pull
Difficulty:Pre-Beginner

Wall Push Ups

Wide Pull Ups
Type:Pull
Difficulty:Intermediate

Wide Pull Ups

All Exercise Types

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