Start Calisthenics Training: 7-DAY FREE TRIAL

Exercises by Muscle Group

Find targeted exercises for every muscle in your body

Calisthenics exercises by muscle group

Anterior (Front)

Chest anatomy
Chest
Pectoralis Major
Front Deltoid anatomy
Front Deltoid
Anterior Deltoid
Biceps anatomy
Biceps
Biceps Brachii
Triceps anatomy
Triceps
Triceps Brachii
Forearms anatomy
Forearms
Forearm Flexors and Extensors
Abs anatomy
Abs
Rectus Abdominis
Obliques anatomy
Obliques
Internal and External Obliques
Hip Flexors anatomy
Hip Flexors
Iliopsoas
Quads anatomy
Quads
Quadriceps Femoris
Calves (Front) anatomy
Calves (Front)
Tibialis Anterior

Posterior (Back)

Traps anatomy
Traps
Trapezius
Rear Deltoid anatomy
Rear Deltoid
Posterior Deltoid
Upper Back anatomy
Upper Back
Rhomboids and Middle Trapezius
Lats anatomy
Lats
Latissimus Dorsi
Lower Back anatomy
Lower Back
Erector Spinae (Lower)
Spinal Erectors anatomy
Spinal Erectors
Erector Spinae
Glutes anatomy
Glutes
Gluteus Maximus
Hamstrings anatomy
Hamstrings
Biceps Femoris and Semimembranosus
Calves (Rear) anatomy
Calves (Rear)
Gastrocnemius and Soleus

Other

Neck anatomy
Neck
Sternocleidomastoid
Serratus Anterior anatomy
Serratus Anterior
Serratus Anterior
Adductors anatomy
Adductors
Adductor Magnus and Longus
Abductors anatomy
Abductors
Gluteus Medius and Minimus
Rotator Cuff anatomy
Rotator Cuff
Supraspinatus, Infraspinatus, Teres Minor, Subscapularis

Cookie preferences

We use necessary cookies to make the website work. With your consent, we may also use analytics and marketing cookies through tools such as Google Tag Manager, Google Analytics, and Meta Pixel to understand visits and improve ads.

Read our privacy policy