Once you join, everything lives inside the Calixpert community platform. Log in, and you will see a section called Classroom at the top of the navigation. That is where all the programs are.
Inside the Classroom you will find the full list of programs with short descriptions explaining who each one is for and what prerequisites apply. Read through them, pick the one that matches your current level, and you are ready to start. If you are unsure which to choose, the Start Here guide inside the Classroom walks you through it.
Each program is broken down into phases and individual workout sessions. Everything you need is there: the exercises, the sets and reps, the rest periods, video demonstrations, and coaching notes. You do not need any external resources.
If you ever have trouble finding something or navigating the platform, post in the community and someone will point you in the right direction. We also check the community regularly and are happy to help directly.