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Record your day 1 attempt of a pull up, as this will be your proof of starting. Post it in the private pull up community
There will be two check-in calls every month during the 90-Day Pull Up Challenge. Join one call every month, They make sure you are on track and accountable.
Create two high quality (not low effort) posts per month in the Private 90-Day Pull Up Community. Can be videos, pictures, lessons learned, wins, and more.
Post a video when you have completed your first pull up in our private pull up community.
This time you start with a clear plan and a real starting point, so progress is visible and quitting feels less likely.
The challenge builds strength step by step, turning frustration into confidence as your body adapts.
Structure and accountability keep you consistent, even on days when motivation is low.
Working toward your first pull-up gives every workout a clear purpose and a finish line... chance to get your money back.
This time you start with a clear plan and a real starting point, so progress is visible and quitting feels less likely.
The challenge builds strength step by step, turning frustration into confidence as your body adapts.
Structure and accountability keep you consistent, even on days when motivation is low.
Working toward your first pull-up gives every workout a clear purpose and a finish line... chance to get your money back.
We make it risk-free so you can get results - hoping that if you ever do something like this again, you’ll choose us.
Pull up feels impossible for most, but it's possible for anyone. Our goal is to help 10.000 to do their first pull up. This will spread the positive movement and we will be able to help as many people as possible become better versions of themselves, one pull up at the time.
When you put in the work you win AND create powerful results. That win can prove to someone else, who is just like you, that they can do it too. Which creates more testimonials for us.
This program will give us a lot of data and resources - which we will use to create better systems and improve the user experience, leading to even better results for you down the line.
As long as you do the work - you can win your money back. In other programs you are often left without your money and without results.
Knowing you can win your money back gives you even more motivation to do the work. This will get you what you really want: results.
A normal pull-up program has no finish line. You train and hope.The 90-Day Pull-Up Challenge gives you a clear target. You keep going until you reach your first pull-up.
If your hands give up first, the pull-up ends before it starts. We test and build your grip so holding the bar is no longer the thing stopping you.
If your back and arms are not strong enough yet, no technique will save the rep. We find your current level and build the exact strength you need to lift your body.
Many people are close but leak strength in bad positions. We clean up how you pull so every bit of strength you have actually moves you upward.
Progress comes from repeating the right work often enough. The challenge structure keeps you showing up, even on days motivation is low.
Lower risk
As long as you do the work - you can win your money back. In other programs you are often left without your money and without results.
More Motivation
Knowing you can win your money back gives you even more motivation to do the work. This will get you what you really want: results.
Built-in Momentum
A normal pull-up program has no finish line. You train and hope.The 90-Day Pull-Up Challenge gives you a clear target. You keep going until you reach your first pull-up.
Long Term Trust
We make it risk-free so you can get results - hoping that if you ever do something like this again, you’ll choose us.
Help More People
Pull up feels impossible for most, but it's possible for anyone. Our goal is to help 10.000 to do their first pull up. This will spread the positive movement and we will be able to help as many people as possible become better versions of themselves, one pull up at the time.
Better results + better testimonials
When you put in the work you win AND create powerful results. That win can prove to someone else, who is just like you, that they can do it too. Which creates more testimonials for us.
Better Systems
This program will give us a lot of data and resources - which we will use to create better systems and improve the user experience, leading to even better results for you down the line.
Because you will have skin in the game.
Your money is on the line so you will have more motivation to win it back.
But the cool thing is, in that process you get what you REALLY wanted, results.
Around 20 min per workout.
3 times per week.
You need one high bar and one low bar. As an alternative, you can use workout rings and adjust them to a high and a low position. You also need one medium resistance band. Chalk is recommended for better grip but not required.
You won't be eligible for the refund . This is designed to reward action, not just intentions.
Yes. We can blur faces, use initals, or share only inside the community.