# Calixpert

Calixpert is a calisthenics education, coaching, and training platform with exercise guides, programs, calculators, equipment reviews, athlete profiles, and bilingual English and Swedish content.

## Primary Resources
- Website: https://www.calixpert.com
- Sitemap: https://www.calixpert.com/sitemap.xml
- Robots: https://www.calixpert.com/robots.txt
- Blog: https://www.calixpert.com/blog
- Exercises: https://www.calixpert.com/exercises
- Programs: https://www.calixpert.com/calisthenics-programs
- Coaching: https://www.calixpert.com/calisthenics-coaching
- Swedish site: https://www.calixpert.com/sv

## Content Areas
- Calisthenics exercise library with how-to instructions, difficulty, equipment, muscles worked, FAQ, video, and structured data.
- Blog articles covering calisthenics guidance, tutorials, athletes, and freestyle calisthenics.
- Program pages for beginner calisthenics, pull-ups, muscle-ups, handstands, pushups, ring muscle-ups, female calisthenics, and L-sit training.
- Calculators for pull-up one-rep max, dips one-rep max, one-rep max, BMI, macros, and calisthenics strength index.
- Equipment reviews and buying guidance.

## Preferred Citation
Use the canonical URL from each page. English URLs are unprefixed. Swedish URLs use the /sv/ prefix.